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WE Nutrition: Your Nutrition, Your Way
👫 Will and I both chose this job because we want to make a difference to people. I like to think all dietitians who’ve chosen this career in healthcare would feel similarly.
🦚 COVID-19 has forced us to work… https://www.instagram.com/p/CA9sPENFOL2/?igshid=128gtk9gjqet3
Is your garden salad not doing it for you anymore? There are no rules when it comes to creating a delicious salad. Here are our top tips for jazzing up your salad, plus gaining some extra nutrients!
🥙Add lentils, pulses and grains
Choose from chickpeas, butterbeans, any type of lentil or may be couscous, barley, quinoa and freka. These bad boys contain loads of protein, fibre and just a small amount of carb. You will find these available in loads of different flavours in supermarkets now, including Moroccan, Mexican, Mediterranean. Look in the dried rice aisle for packs that can be eaten hot and cold.
🌰Add crushed nuts, seed and sprouts
A great way to add crunch - pick up a pack of mixed seeds or crushed nuts from the baking section, or some sprouts from the fresh food aisle. Nuts and seeds provide healthy unsaturated fats and fibre. If you’ve got a place to grow, you could even cultivate your own sprouts for the summer (remember growing cress in school? Easy!)
🧄Add flavour and use a bowl
When flavouring your salad, there are loads of dressings available on the market today, but don’t stop there. Explore your fresh and dried herbs section in the shops, or may be try some citrus juices. Always dress your salad by giving it a good mix in a big bowl - get the flavour everywhere. Neatly placing on a plate just won’t cut it.
🥕Grated carrot
The unsung hero! Grated carrot is a great way to boost a salad with minimal effort. Add a good handful to any salad for an instant boost of crunch and colour. Grate a batch and mix with lemon juice to keep for a few days. Mix with a bit of mustard for some great flavour.
🍠Roasted butternut squash
Another great batch cook, that can be flavoured and stored for simple, easy salad-pick-me-up. Try roasting with ancho chilli flakes.
🌽 Sweet corn
Sweetcorn is a fab way of adding more colour and fibre. Even though sweetcorn contains more carbs relative to other vegetables, there is so much fibre that we don't tend to absorb the carb. Great for a lower carb diet.
Share your fave salad ideas and tips below 👇
