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After a long chat about food labels and clever marketing in clinic last week, we’re sure that this person was not alone in being confused.
🍪 Sugar free biscuits? Sounds great but let’s have a closer look:
🍪… https://www.instagram.com/p/B9GtFfnFe7S/?igshid=30e129hw91jz
After a long chat about food labels and clever marketing in clinic last week, we’re sure that this person was not alone in being confused.
🍪 Sugar free biscuits? Sounds great but let’s have a closer look:
🍪 McVities Dark Chocolate Digestive:
83kcal per biscuit, 24% fat, 13% saturated fat, 61% carbs, 27% sugar
🍪 Gullon Sugar Free Dark Choc Digestive:
61kcal per biscuit, 21% fat, 7% saturated fat, 63% carbs, 0% sugar
🍪 The Gullon biscuit is also almost 20% smaller than a standard biscuit (one of the reasons for lower calories) but apart from sugar they’re nutritionally really similar.
🍪 If you’re someone with any type of diabetes then you need to also be looking at carbohydrates on a food label, both for carbohydrate counting and for impact on blood glucose. Although the sugar free biscuits are very low in sugar they’re still going to affect your blood glucose levels, to pretty much the same extent as the normal biscuit.
🍪 I’ve got no idea what the sugar free biscuit tastes like but considering both of these aren’t exactly health foods then my suggestion would be to enjoy a standard biscuit every now and then…
#foodlabelling #sugarfree #rd2be #rduk #carbcounting #diabetes #type1diabetes #gestationaldiabetes #type2diabetes #gdm
