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WE Nutrition: Your Nutrition, Your Way
Planning a weekend away & dont want to mess up all your dedicated health work achieved during the week? Here are our top tips for making sure the weekend doesn’t undo all your hard work… Make your weekend work for… https://t.co/pfi9nymm2Y
1 day ago
Planning a weekend away & dont want to mess up all your dedicated health work achieved during the week? Here are our top tips for making sure the weekend doesn’t undo all your hard work… Make your weekend work for you!
💦Hydration, hydration, hydration. Whether you’re exploring a new a city, or relaxing in a spa, make sure you take your trusty refillable water bottle with you wherever you go. Dehydration can lead to over-eating, poor food choices, cranky attitudes & dull skin. Hydrate with sugar-free fluids & soak it all up. Remember to frequently top-up throughout the day. We love the @refillhq and @findtap apps to find water stations on the go & #reduceplasticwaste
🍏Trying to achieve your 5-a-day? Looking for low-cal yumminess to fill up? Wanna get your 30g-a-day of fibre & maintain a healthy gut? Think of creative ways to include fruit, veg & salad into your weekend. At the restaurant order the seasonal veg side. At the sandwich bar ask for extra salad filling. Take fruit in your bag for a snack on the go with no packaging. Grab a smoothie over a juice for extra fibre.
💃Step it up & maintain your movement. Factor in a fun activity with friends; walk in between your destinations when you can; take a moment to stretch it out in your room or dance like no one is watching on the dance floor. Plan ahead to see all the different ways you can include movement into your weekend. Movement is great for joints, mental health, cardiovascular health & burning calories. Track it with your phone or smart watch & feel the benefits of a spring in your step come the new working week!
📲For more ideas, tips and tricks, contact our team and book a consultantant to find something that works for you.
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